Each part contains carbohydrate, veggie, fruits and protein section. use blender to puriate
Table of Contents
4-6 months
carbohydrate
- rice cereal
- quinoa
veggie
- sweet potato
- pumpkin
- broccoli
- carrot
- avocado
- kale
- asparagus
fruit
- banana
- apple
- pear
- peach
- grape
- plum
- tomato
6-8 months
carbohydrate
- brown rice congee
veggie
- onion
- beet
- spinach
- eggplant
- edamame
- celery
- cucumber
- okra
- cauliflower
- bell pepper
fruit
- papaya
- melon
- strawberry
- raspberry
- blueberry
- cantaloupe
protein
- start with chicken
- turkey
- cooked egg
- salmon
- tuna
8-10 months
carbohydrate
- red bean congee
- purple rice congee
- oat meal
veggie
- mushroom
- seaweed
- corn
- bok choy
- yellow squash
- zucchini
fruit
- lemon
- pineapple
- mango
- kiwi
- orange
- citrus
protein
- beef
- pork
- cheese
- tofu
- yogurt
- shrimp
