baby solid food schedule

Each part contains carbohydrate, veggie, fruits and protein section. use blender to puriate

4-6 months

carbohydrate

  • rice cereal
  • quinoa

veggie

  • sweet potato
  • pumpkin
  • broccoli
  • carrot
  • avocado
  • kale
  • asparagus

fruit

  • banana
  • apple
  • pear
  • peach
  • grape
  • plum
  • tomato

6-8 months

carbohydrate

  • brown rice congee

veggie

  • onion
  • beet
  • spinach
  • eggplant
  • edamame
  • celery
  • cucumber
  • okra
  • cauliflower
  • bell pepper

fruit

  • papaya
  • melon
  • strawberry
  • raspberry
  • blueberry
  • cantaloupe

protein

  • start with chicken
  • turkey
  • cooked egg
  • salmon
  • tuna

8-10 months

carbohydrate

  • red bean congee
  • purple rice congee
  • oat meal

veggie

  • mushroom
  • seaweed
  • corn
  • bok choy
  • yellow squash
  • zucchini

fruit

  • lemon
  • pineapple
  • mango
  • kiwi
  • orange
  • citrus

protein

  • beef
  • pork
  • cheese
  • tofu
  • yogurt
  • shrimp